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ONE OF THEM DAYS..good tuesday morning...noticed yesterday when i left the house that sun is coming up later already in the season..so this morning..decided after i woke up at 33oam..to fiddle around an leave at 5am instead of 430am..i mean its still dark..but lest not as dark..well..i texted my friend to see if he was riding..he wasnt..instead he was gonna do a run..hes getting ready to do a 5k with a friend..so i started getting ready to head out the door at 515am..3 miles into my ride..reached for my water bottle an well..you can imagine what was coming outta my mouth..so had to circle back an get my 2 polar water bottles sitting in fridge waiting on me to put em on bike..headed off again..on my last trip thru town before heading outta town on my route..seen a friend an pulled over to talk to him...well...i lost my footing an fell over...as i was getting up somebody in a car asked if i was ok as was my friend i had stopped to talk to..yes im fine i replied only my pride was hurt..did bang up a knee alittle but peroxide on that after i got home an its good as new...anyways after i got back up an on 2 feet again..talked with friend..an then found out chain had come off..so had to flip bike up side down an put chain back on sprockets..good thing i cleaned bike an chain yesterday..wasnt that greasy..
so got it all back an working..headed off to get rest of ride in..yes..its nice to be home an taking it easy..forgot to tell you about them oiling an chatting the roads i usually ride..but i managed to get over that part of the ride and finished another morning ride...
MORNING BIKE STATS..59 THIS MORNING..BRRRR...WIND OUTTA NNE 8..
33.2 MILES
12.8 AVE SPEED
23.3 MAX SPEED
335 FT.ELEVATION
914 CALORIES BURNED
2:38 TIME OF RIDE
SO..ANOTHER DAY..ANOTHER RIDE..LOL..
HAVE A GREAT DAY..MINE IS BOUND TO GET BETTER...
Diet Calendar Entry for 08 August 2017:
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1274 kcal
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Fat: 45.06g | Prot: 128.06g | Carb: 83.36g.
Breakfast: Materne GoGo SqueeZ Applesauce - AppleCinnamon, Hammer Nutrition Hammer Gel - Banana, Hammer Nutrition hammer fizz tabs, Bananas, Old Folks purrnells old folks Sausage Patty, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Jalapeno Peppers, Folgers Classic Roast Instant Coffee, Great Value Olive Oil No Stick Cooking Spray, Coburn Farms Large Eggs, clean whey, Nature Made Fish Oil (2), Tap Water. Lunch: Coburn Farms Eggs, Lettuce, Ranch Salad Dressing, French's Classic Yellow Mustard, Tap Water, Spice Classics Paprika, Jalapeno Peppers, bulksuppliments clean whey, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion. Dinner: Richfood Large Grade A Eggs (Hard Boiled), French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Tap Water, Intermittent Fasting, clean whey, Folgers Classic Roast Instant Coffee, creatine monohydrate - micronized, Tap Water. more...
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