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Happy Tuesday.
Last week Tuesday was my return from a 5 day vacation. I had had fun. I ate, drank and was merry. My weight shot up 7 lbs to 216. Fast forward 5 days to Sunday, I recovered well and got back down to 210 without major exercise just hard core tweaking my nutrition.
Over the weekend, I carbed up 301.45 grams to be exact ((yeah baby, I had the last piece of blueberry pie Sunday at lunch... YUMMY!!!))
I had intentions of doing damage control by going on the treadmill and/or going out for a jog on Sunday afternoon / evening but I was in chill mode and did nothing.
Yesterday I started the day @ 212.6 which wasn't too bad considering the 2 day prior carb up and this morning I was 210.4
I see sub 207.8, my lowest recorded weight on FS, on the horizon for this week. I feel it deep down inside of me. I will succeed. It is my right. I am logging foods, paying attention to my trends, making necessary adjustments.
I really like the 16:8 fast / eat window I embraced last week. When I ate in the 8 hour allotted window, I didn't gorge myself. I can do this.
Wash, rinse, repeat
-Ches
Diet Calendar Entries for 08 August 2017:
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1825 kcal
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Fat: 103.55g | Prot: 84.34g | Carb: 80.14g.
Breakfast: Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Schweppes Original Seltzer Water (Can), International Delight Coffee House Inspirations - Half & Half. Dinner: Chicken or Turkey Salad, Merlot Wine, Great Value White Corn & Black Bean Salsa, Avocados, Cheddar Cheese, Valued Naturals Natural Cashews, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Nescafe Clasico Dark Roast Instant Coffee, Great Value Half & Half, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Valued Naturals Natural Cashews. more...
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2600 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Of course you can - not far to onederland
08 Aug 17 by member: minitata
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oh good luck. you cannot beat being focused. for me, that absolute resolve just cannot be beat.:-)
08 Aug 17 by member: Maxine smith
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Wash, rinse, repeat - love it!
08 Aug 17 by member: From371to184
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Good going, Ches! You've got this.
08 Aug 17 by member: mskestrela
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we spend so much time and effort to lose weight, but one slip up we are back to square one :/
08 Aug 17 by member: reedee44
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Let's Go Chesgren...clap, clap, clap, clap , clap
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It's a process Ches, nice to see you take the ups and downs and continue to soldier on...for sure success is inevitable for each of us if every week and month we are a little bit better than the week or month before. When you get there (which I am sure you will) maintenance is the same...take the good with the bad and keep on keeping on!!
08 Aug 17 by member: Steven Lloyd
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Ches you are setting yourself up for excellent maintenance. Logging and tracking seems to help everyone stay focused. Keep up the good work and keep going!!!
08 Aug 17 by member: John10251
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Love to see you living life and dealing with this journeys twist and turns! Way to go Ches!!!
08 Aug 17 by member: Jenibeann
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Thanks all. Never quit. Never, ever, EVER surrender! Remember your journeys are interwoven into mine. I will succeed. Let's go TEAM!!!!
08 Aug 17 by member: chesgreen
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always good supportive words Ches. you are an incentive.
08 Aug 17 by member: fluffy pink
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08 Aug 17 by member: Jenibeann
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yes, I had 2x more wine, some goldfish. Let's Go! Goodnight...
08 Aug 17 by member: chesgreen
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Yes, just keep pushing hard and punching back! You got this, Ches!
09 Aug 17 by member: thsiun
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April. goldfish crackers, lol
09 Aug 17 by member: thsiun
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