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ifeellowohno
Journal
03 Jul 17
ifeellowohno's Journal, 03 July 2017
ifeellowohno's Profile
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Weigh In record (no journal entry) for 03 July 2017
183.0 lb
Lost so far:
26.5 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2017:
835 kcal
Fat: 30.55g | Prot: 68.11g | Carb: 69.10g.
Breakfast:
Honey, Fresh Lime Juice.
Lunch:
Chicken Wing (Skin Eaten), Boiled Egg, Mashed Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten).
Dinner:
Deli Turkey or Chicken Breast Meat, Southern Home 2% Reduced Fat Milk, Trader Joe's Middle Eastern Flatbread.
more...
2004 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 15.4 lb a week
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