| February 2012 |
| Sun 26th: |
550 *
|
24%
|
fat: 9.60g |
| |
protein: 85.07g |
| |
carbs: 32.90g |
|
-
|
-
|
| Sat 25th: |
1188 *
|
52%
|
fat: 41.18g |
| |
protein: 89.71g |
| |
carbs: 119.02g |
|
2388
|
 1200
|
| Fri 24th: |
1372
|
60%
|
fat: 38.75g |
| |
protein: 101.93g |
| |
carbs: 156.61g |
|
2945*
|
1573
|
| Thu 23rd: |
1799
|
78%
|
fat: 62.45g |
| |
protein: 86.25g |
| |
carbs: 236.46g |
|
2945*
|
1146
|
| October 2010 |
| Mon 25th: |
230 *
|
10%
|
fat: 1.50g |
| |
protein: 29.50g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 21st: |
230 *
|
10%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 8th: |
330 *
|
14%
|
fat: 12.00g |
| |
protein: 8.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 7th: |
1017
|
44%
|
fat: 39.07g |
| |
protein: 83.60g |
| |
carbs: 78.82g |
|
-
|
-
|
| February 2010 |
| Wed 17th: |
125 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 29.42g |
|
-
|
-
|
| Thu 4th: |
241 *
|
10%
|
fat: 3.40g |
| |
protein: 8.03g |
| |
carbs: 49.71g |
|
-
|
-
|
| Wed 3rd: |
378 *
|
16%
|
fat: 8.22g |
| |
protein: 17.70g |
| |
carbs: 64.46g |
|
-
|
-
|
| Mon 1st: |
232 *
|
10%
|
fat: 1.17g |
| |
protein: 4.95g |
| |
carbs: 58.11g |
|
-
|
-
|
| January 2010 |
| Tue 5th: |
153 *
|
7%
|
fat: 9.58g |
| |
protein: 6.90g |
| |
carbs: 10.61g |
|
-
|
-
|
| Mon 4th: |
439 *
|
19%
|
fat: 13.78g |
| |
protein: 39.46g |
| |
carbs: 45.71g |
|
-
|
-
|
| Sun 3rd: |
584 *
|
25%
|
fat: 16.13g |
| |
protein: 51.60g |
| |
carbs: 58.25g |
|
-
|
-
|
| November 2009 |
| Mon 9th: |
210 *
|
9%
|
fat: 1.50g |
| |
protein: 25.30g |
| |
carbs: 26.33g |
|
-
|
-
|
| Sun 8th: |
383 *
|
17%
|
fat: 6.72g |
| |
protein: 20.20g |
| |
carbs: 76.99g |
|
2632*
|
2249
|
| Sat 7th: |
970
|
42%
|
fat: 17.10g |
| |
protein: 35.60g |
| |
carbs: 174.20g |
|
2542*
|
1572
|
| October 2009 |
| Wed 28th: |
398 *
|
17%
|
fat: 5.39g |
| |
protein: 48.07g |
| |
carbs: 48.62g |
|
-
|
-
|
| Tue 27th: |
255 *
|
11%
|
fat: 6.00g |
| |
protein: 24.00g |
| |
carbs: 34.00g |
|
-
|
-
|
