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Am very encouraged by how much I am involved with this plan of eating. God knows - there are thousands of sources of opinions and advice columns to avail myself. Have tracked my eating. Have recorded in this journal. Am talking to many here and in my f2f life about this Keto LOCarb plan. I am engaged....and not down in the dumps ...
Diet Calendar Entries for 19 June 2017:
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1126 kcal
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Fat: 76.97g | Prot: 79.11g | Carb: 17.34g.
Breakfast: Deli Sliced Ham, Aquafina Water (16.9 oz), Coffee, Coffee, Calavo Avocado, Egg, Cheese. Lunch: Panda Express Hot Mustard Sauce, Pork Chops (Top Loin, Boneless), Chicken Meat and Skin (Broilers or Fryers). Dinner: Dasani Bottled Water (16.9 oz), Coffee, Land O'Lakes Rich & Creamy Half & Half, Dasani Bottled Water (16.9 oz), Parmesan Cheese (Hard), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Cauliflower. more...
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2813 kcal
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Activities & Exercise:
Meditation - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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