Weigh In record (no journal entry) for 24 May 2017
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145.8 lb
Lost so far: 92.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1909 kcal
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Fat: 119.58g | Prot: 88.26g | Carb: 109.33g.
Breakfast: Egg, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Maple Hill Creamery Plain Greek Yogurt. Dinner: Corned Beef, Russet Potatoes (Flesh and Skin), Corned Beef, Cooked Carrots (from Fresh). Snacks/Other: Mezzetta Pitted Greek Kalamata Olives, Coffee. more...
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losing 7.0 lb a week
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