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I am worried I am not getting enough Iron and Calcium... Any ideas? Anybody know if this is a legitimate concern?
Diet Calendar Entries for 19 May 2017:
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2005 kcal
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Fat: 93.00g | Prot: 103.00g | Carb: 197.00g.
Lunch: hearty classics tomato soup with meatballs and penne, Fresh Express Caesar Complete Salad Kit, Great Value Diced Pears in Light Syrup. Dinner: Sunkist Grape Soda, Bubba Burger Original Burger, Ball Park Hamburger Buns (43g), Ball Park Beef Frank, Ball Park Hot Dog Bun. Snacks/Other: Nice! Berry, Nut & Chocolate Trail Mix, Optimum Nutrition Gold Standard 100% Whey Protein - Delicious Strawberry. more...
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2458 kcal
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Activities & Exercise:
Running - 9/mph - 5 minutes, Running - 8/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...
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 Comments
I'm not sure about calcium, but when I get an iron deficiency I start to get the urge to chew on ice chips. Very tired and cold often as well. You could always take a daily multi vitamin just in case, they have gummy ones if you're like me and choke on the regular pill ones.
20 May 17 by member: CakeyCake
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doctors and nutritionist say it's very important to take equal amounts of magnesium with calcium. They need to be in a one to one balance. But almost all supplements still have them in the 2 to one ratio, which was at first thought to be correct, but shortly later proved to be wrong. One to One ratio is correct.
RE: iron, my well water is iron rich, so I drink it occasionally.
or: Beans. Dark green leafy vegetables, such as spinach. Dried fruit, such as raisins and apricots. Iron-fortified cereals, breads and pastas.Nov 11, 2016
Self-management - Iron deficiency anemia - Mayo Clinic
www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/.../ptc-20266647
21 May 17 by member: billtech66
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As a healthy, beef-eating, American male, you are likely fine in terms of iron.
21 May 17 by member: kpwcalories
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