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I seriously have some of the best friends out there! I can always count on them to motivate me and remind me of my goals. Today again they helped me find the motivation to get myself to the gym and strive to be better than I was yesterday.
Diet Calendar Entries for 19 May 2017:
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2005 kcal
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Fat: 93.00g | Prot: 103.00g | Carb: 197.00g.
Lunch: hearty classics tomato soup with meatballs and penne, Fresh Express Caesar Complete Salad Kit, Great Value Diced Pears in Light Syrup. Dinner: Sunkist Grape Soda, Bubba Burger Original Burger, Ball Park Hamburger Buns (43g), Ball Park Beef Frank, Ball Park Hot Dog Bun. Snacks/Other: Nice! Berry, Nut & Chocolate Trail Mix, Optimum Nutrition Gold Standard 100% Whey Protein - Delicious Strawberry. more...
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2458 kcal
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Activities & Exercise:
Running - 9/mph - 5 minutes, Running - 8/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...
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