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Had a meeting through dinner, ate junk food, didn't want to go to the gym. Then a good friend talked me into going for a 2 mile run.
Diet Calendar Entries for 17 May 2017:
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1643 kcal
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Fat: 69.89g | Prot: 128.85g | Carb: 128.93g.
Breakfast: Austin Cheese Crackers with Cheddar Cheese. Lunch: Kroger Low Fat Cottage Cheese, Great Value Jumbo Hamburger Buns, Great Value Crinkle Cut French Fried Potatoes, Tyson Foods Chicken Breast Patty. Dinner: Cottage Cheese, Ranch Salad Dressing, McCormick Imitation Bacon Bits, Sunny Select Classic Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Austin Cheese Crackers with Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey Protein - Delicious Strawberry. more...
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2423 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...
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