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I went under 10 minutes for a mile and 1/2 last night, felt pretty good.
Diet Calendar Entries for 16 May 2017:
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1031 kcal
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Fat: 48.09g | Prot: 35.13g | Carb: 120.02g.
Breakfast: Quaker Instant Grits - Three Cheese. Lunch: Chocolate Chip Cookie, Sour Cream, Green Giant Mexican Corn, Ground Beef (85% Lean / 15% Fat), Tostitos Medium Salsa, Kraft Velveeta Cheese Sauce. Dinner: Pepsi Pepsi (Can), Kroger Diced Salsa Style Tomatoes Fire Roasted, Great Value Queso Blanco Cheese Dip, Baja Fresh Mexican Grill Tortilla Chips. more...
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2508 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 7/mph - 10 minutes, Running - 8/mph - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...
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dmfcurtis's weight history
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