Rckc's Journal, 13 May 2017

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Started PSMF on Monday. I had meant to start on the first but life threw a curve ball so just stuck with my usual WOE. Have lost a couple of lbs and feel really good. Very noticeable in the belly region, which is where I carry most of my fat. Waist down 3"!

Tomorrow will be my "free meal", then back at it Monday!

138.0 lb Lost so far: 137.0 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 May 2017:

1848 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...

losing 0.5 lb a week

18 Supporters Support

Comments

What is PSMF?

13 May 17 by member: rapunzel

rapunzel. Protein Sparing Modified Fast. It is a pretty low cal way of eating but enough protein that you are losing fat not muscle. It is not a long term way of eating but kinda like a blip in my low carb journey. There is a website- psmf diet dot com and also a group on FB.

13 May 17 by member: Rckc

Sounds interesting. Well done you !

14 May 17 by member: poppycom

Thanks, rckc! I'll look into it!

14 May 17 by member: rapunzel

Nice drop RcKc and thanks for sharing. Sounds like PSMF might be just the ticket to help move stubborn fat.

14 May 17 by member: Steven Lloyd

WHOOT WHOOT!!!!! :-)

14 May 17 by member: Yourpissingmeoff


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Rckc's Journal, 13 May 2017

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