sararatliff's Journal, 05 May 2017

324.0 lb Lost so far: 36.0 lb.    Still to go: 174.0 lb.    Diet followed poorly.

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878 kcal

Fat: 31.54g | Prot: 133.36g | Carb: 15.64g.   Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Parmesan Crusted Chicken Tenders, Atkins Milk Chocolate Delight Shake. more...

3619 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...