Sarafinia's Journal, 17 April 2017

171.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed poorly.

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870 kcal

Fat: 32.96g | Prot: 40.23g | Carb: 109.19g.   Lunch: Protein Powder, Protein Supplement Powder, Boiled Egg, Gala Apples. Dinner: Wal-Mart 6" Flour Tortillas, Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Gala Apples. more...

1980 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...