mysize10's Journal, 21 February 2017

192.2 lb Lost so far: 0.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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977 kcal

Fat: 17.23g | Prot: 48.71g | Carb: 169.81g.   Breakfast: Bananas, Cream Cheese, Thomas' Maple French Toast Bagel. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Sweet Onions, Kroger Green Bell Pepper, Sweet Potato (Without Salt, Baked In Skin, Cooked), Spinach (Chopped or Leaf, Frozen). more...

3184 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...