Toni Bourlon's Journal, 17 February 2017

Another pound, woo hoo!!! I gotta admit, yesterday was rough. I felt a bit Hangry and light-headed for awhile. I must admit, before Wednesday I wasn't following my 1300 cal plan very closely; and most likely was eating more than 1300 cals on the days when I WAS trying to follow the plan. This will take some getting used to, oh well:)

148.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 27.40g | Prot: 85.87g | Carb: 170.64g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kiwi Fruit, Lean Cuisine Comfort Glazed Chicken. Dinner: Starbucks Iced Skinny Vanilla Latte (Tall), Applebee's Pepper Crusted Sirloin & Whole Grains. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Dove 100 calorie milk chocolate bar, Great Value Light Greek Nonfat Yogurt. more...

2047 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...