wannabhealthier's Journal, 08 February 2017

EXHAUSTED..goood morning ..went to bed early last night..couldnt get comfy in recliner to make it till 7pm..just was so tired after my ride yesterday..should of done it outside cause it reached 67 here yesterday..but rode inside cause i knew the temps was suppose to drop again today..right now 34 with a high of 41 today...so weather was just a tease of whats getting closer..

been really in to keeping on track with food..nice when your on track of eating like a normal person eats..i eat my meals an not even hungry..dont even miss my chocolate anymore..

todays plan to ride my trainer after while an get a ride in...did a 13 mile ride an sweat was pourin off..heart monitor ive been using to monitor my heart cant say much for it...works when an if it wants to..yesterday after only 15 minutes..it said ive had enough an quit...tried it after the ride..it worked just fine..first year i have ever used a heart monitor when riding or training...so learning all about the ins an outs of them..

another one of them days im waiting on mr or miss motivation to come along an pull me into bedroom to get me suited up for a ride on trainer..one of them i know i need to do it..but give me the umph to get up an get on the bike..once i peddle for 2 or 3 miles..then im in the mood..its just getting to the bike an getting the chemicals in my body to wake up an give me the boost i need to keep pushing the peddles..

well breakfast is over..tea latte went down like always..time to get off fs..an make my rounds ...

HAVE A GREATTTTTTTTTTTTT HUMP DAY..AND IF YOUR PLANNIN ON SURPRISING YOUR FRIENDS THIS SPRING OR SUMMER WITH A NEW YOU...GOTTA MAKE IT HAPPEN...

me...i just like to see people i know..that have seen me big like i was do double takes when i walk past them in the store..lol...makes its all worth it..

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1674 kcal

Fat: 113.69g | Prot: 86.08g | Carb: 66.03g.   Breakfast: Jimmy Dean Premium Pork Hot Sausage, Land O'Lakes Heavy Whipping Cream, Daisy 4% Small Curd Cottage Cheese, Great Value Olive Oil No Stick Cooking Spray, Great Value 100% Natural Green Tea, Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs, French's Classic Yellow Mustard, Weber Grill Creations Kick’n Chicken Seasoning. Lunch: Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Weber Grill Creations Kick’n Chicken Seasoning, Ranch Salad Dressing-deluted with water, Richfood Large Grade A Eggs (Hard Boiled), French's Bold 'N Spicy Deli Mustard. Dinner: Intermittent Fasting. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, Bananas, Bananas, Sargento Ultra Thin Pepper Jack Cheese. more...

4906 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...