jimmiepop's Journal, 22 December 2016

CHECKPOINT 6

COMP 14.6% @ 203.6#; 29.7# Fat (down 0.2#)

WAIST = 35 7/8" (up 1/4")

PROGRESS SINCE REBOOT
BF% = 15.5% - 14.6%
BF = 31.6# - 29.7# (down 1.9#)
WAIST = 35 5/8" - 35 7/8" (up 1/4")


BIG3 TOTAL = 909# (from 870#)
RELATIVE STRENGTH = 5.25 (from 5.06)

ADHERENCE: OK
Lift Days (1) - 1754K v 2500k target
Cut Days (2) - 2031K v 1500k target
Overall (3) - 1846K vs 1833K target


Next Checkpoint (#7)
SU 12/25


Next 3 Days
1500/2500 CAL CYCLE; 200P/<50C
TH: Rest
FR: Lift
SA: Rest

Notes
Let's go!

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280 kcal

Fat: 6.00g | Prot: 52.00g | Carb: 3.00g.   Breakfast: Now Foods Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original. more...