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LIFT DAY (12/21)
FRONT SQUAT 2 X 195#; FAIL, balance
BENCH 7 X 225; R9 - PR-1
Diet Calendar Entry for 22 December 2016:
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280 kcal
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Fat: 6.00g | Prot: 52.00g | Carb: 3.00g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original. more...
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