jimmiepop's Journal, 16 December 2016

CHECKPOINT 4

COMP 14.8% @ 202.8#; 30.0# Fat (down 0.9#)

WAIST = 36" (up 1/4")

PROGRESS SINCE REBOOT
BF% = 15.5% - 14.8%
BF = 31.6# - 30.0# (down 1.6#)
WAIST = 35 5/8" - 36" (up 3/8"; WTF?)


BIG3 TOTAL = 893# (from 870#)
RELATIVE STRENGTH = 5.21 (from 5.06)

ADHERENCE: Rubbish. 2 days no tracking.


Next Checkpoint (#5)
MON 12/19


Next 3 Days
1500/2500 CAL CYCLE; 200P/<50C
FR: Lift
SA: Rest
SU: Lift


Notes
12/17/2015 Weigh In = 13.0% BF @ 187#
3/31/2016 Weigh In = 19.3% BF @ 203#
Pure Fat Bulk = 15# of Fat Gained in ~100 Days
Hate this time of year. Not to be repeated.
Grindtime.

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2602 kcal

Fat: 169.59g | Prot: 221.69g | Carb: 46.85g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Now Foods Whey Protein Isolate Unflavored. Lunch: Bumble Bee Chunk White Albacore, Dijon Mustard, Lea & Perrins The Original Worcestershire Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Cilantro. Dinner: Butter (Salted), Green Giant Hass Avocado, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: 7-Eleven Smoked Almonds. more...