jimmiepop's Journal, 15 December 2016

LIFT DAY

FRONT SQUAT 8 X 185#; R9
BENCH 6 X 225; R9

Diet Calendar Entry for 15 December 2016:
1561 kcal Fat: 110.66g | Prot: 123.29g | Carb: 5.03g.   Lunch: Scrambled Egg (Whole, Cooked), Genuine Steak House Brand Beef Ribeye Steak, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese. Snacks/Other: Pork (Lean and Fat Eaten). more...
on diet jimmiepop's own diet  

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