Alnona's Journal, 23 September 2016

ye ha!!! I lost.

212.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 96.55g | Prot: 93.00g | Carb: 161.50g.   Breakfast: Fit & Active Lightly Salted Rice Cakes, Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese, Cookie, International Delight French Vanilla Coffee Creamer, Coffee with Milk. Lunch: Pepsi Diet Pepsi, Mayonnaise, Egg, Tuna in Water (Canned), Lettuce Salad with Tomato. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Cooked Greens (Fat Added in Cooking), Cooked Sauerkraut (Fat Added in Cooking), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Dairy Queen All Beef Foot Long Hot Dog. more...

2337 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...