Weigh In record (no journal entry) for 20 September 2016
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241.8 lb
Lost so far: 75.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1886 kcal
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Fat: 36.23g | Prot: 190.64g | Carb: 204.13g.
Breakfast: Spinach, Bananas, Hill Country Fare Old Fashioned Oatmeal, Kroger Eggs (Large). Lunch: MuscleTech Nitro-Tech Ripped, Brown Rice, Sweet Potato, Green String Beans, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Shamrock Farms Fat Free Cottage Cheese, Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Brown Rice. more...
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4572 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Elliptical - 30 minutes, Treadmill - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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All_Pain_No_Gainz's weight history
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