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feels good to be back inside..goood mornin fs..was 65 this mornin when i left the house to do my mornin ride..didnt want to go..wasnt in the mood..had to change tire on bike last night ride before bed..checked tires at 4pm like always..sometimes several times thru the day..anyways..checked front tire..it was flat..im thinkin..well..use your imagination..anyways i hate changin tubes...took an hour that normally im relaxing..getting into my relaxing state before bed time..instead cursing cause i cant get the tire off the rim to change the tube out..finally get it apart an put new tube in..get it all aired up an get bike back together..air up old tube to see what the problem with it is...it was leaking around the valve stem...so cant be patched...
so...as i said ...wasnt in the mood to ride this morning..when i left the house..i was just gonna do 5 miles...well..15.22 miles later im back home an glad i pushed to get more..
bike stats for today
15.22 miles
15.2 top speed
11.3 ave speed
1:20 time of ride
65.13 for the week...first 3days it rained
211.44 miles for the month..tryin for 400 ave
by the time i got back home this morning temp had dropped to 61..on a bike its like 10 degrees colder...an yes it was a colder ride this morning..glad i dressed for that colder ride..not lookin forward to the colder mornings..seems like it goes from to hot to..to cold...what happened to just right...
have a great sunday everyone...
Diet Calendar Entries for 21 August 2016:
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619 kcal
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Fat: 46.66g | Prot: 25.96g | Carb: 15.07g.
Breakfast: great value heavy whipped cream, Regular Coffee, Great Value Bottled Water. Lunch: Borden 2% milk single american cheese, Oscar Mayer Premium Jumbo Beef Franks, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kraft Medium Cheddar Cheese, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Blue Bonnet Butter. Dinner: Intermittent Fasting. more...
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5458 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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 Comments
Great discipline on getting out and riding! I'm that way with exercising most of the time, too. I have to push myself to do it, but I'm always glad I did, afterwards.
21 Aug 16 by member: mskestrela
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ty mskestrela..with the temps turning colder thers gonna be more days i have to drag myslf outside to get my riding in...but long as the roads are clear..then i plan to ride..i have the warmer clothes..just a matter of being consistent..
21 Aug 16 by member: wannabhealthier
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Hey! I wish you a mild fall season so you can ride as long as possible! I went to the park this morning with the dog and realized the route wasn't very crowded early if I was to ride a bike. Do you find weekends are much better than week days for traffic? I could see riding early am but soon it's going to be DARK. HMMM.. 😁
21 Aug 16 by member: Lizzygracemusic
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lol..dark...lol lizzy..i leave the house at 430am..its dark then..but i have a light on my bike that if your interested i can give you the website that i got it from...yes the weekends are really the better days to ride..less traffic..only people out on them days are people that are headed to work and dont have a choice..early morning is best time for riding...
21 Aug 16 by member: wannabhealthier
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Bontrager Ion 800 R is the light i have on the front of my bike...well worth the money..if you dont want anyone to get near you when you ride..
21 Aug 16 by member: wannabhealthier
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