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Diet Calendar Entries for 20 August 2016:
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1396 kcal
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Fat: 96.86g | Prot: 65.93g | Carb: 76.85g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil, 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Water. Lunch: Louis Kemp Crab Delights Leg Style, Water, 365 Organic Salsa - Hot, Calavo Avocado, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray. Dinner: Water, Wal-Mart Pork Loin Boneless Center Cut Chops, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: Dairy Queen Chocolate Sundae (Small). more...
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2189 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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 Comments
You are the little engine that could personified. We all know if anyone can, HCB can!
20 Aug 16 by member: kpwcalories
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You look awesome, yay for size 10! =)
20 Aug 16 by member: skwhite
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20 Aug 16 by member: Gigi39
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WooooHooooo!!!!! Looking great HCB.....still...you need some leather pants...winter's coming :)
20 Aug 16 by member: debrafrederick
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Rock those jeans, HCB! You look great. Love the smile.
20 Aug 16 by member: ChicaLean
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It's just part of the process. I would take the loss of muscle and bulk anytime. Less weight, quicker and more mobile. You are doing great! You are a great model of success here.
20 Aug 16 by member: warrenwinter
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You are rocking those size 10's! Fabulous!
21 Aug 16 by member: mskestrela
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Go with the leather, red leather...oh yeah, red leather pants...skin tight.
21 Aug 16 by member: Sarah1950
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Looking good sister!!! Keep going!
21 Aug 16 by member: Synda101
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Size 10! Wow! WTG!! You are so inspiring! Thank you for all your positive thoughts; it helps me to focus on what I need to do.
21 Aug 16 by member: kclab
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I just finished that book..i loved it. Build muscle, i glad to find someone out here that Ican relate to..I will support😊
21 Aug 16 by member: MysticSun
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Great job as usual there, HCB! I like the motivational phrases. I love word lessons. "Make everyday like it was your last." Wow, that would take effort.
21 Aug 16 by member: warrenwinter
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@MysticSun - I like Venuto's books - his older one is called. "The Bodyfat Solution" which also has some good stuff in it.
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23 Aug 16 by member: FrankieBluEyes
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you LOOK SUPER! I need to get back into posting photos, I don't think I've tried it on my journal. Depending on what this weekend brings I might just have to try it. :-)
25 Aug 16 by member: JMA312
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