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Greetings my Best Buddies!
Idiot Boxes showed 159.2 and 159.4 this morning! This is not the first time I have seen it...the trick is staying down there for a couple days in a row so I consistently revolve around a lower weight and can log it! How many days in a row before it counts?
#Burn the Fat, Feed the Muscle
Current Goals: August 19th
*Idiot Boxes consistently weigh 158-159 by August 19th
*Bodyfat down 1% to 22.85% (last reading 23.85%)by August 19th
*Macros average: 60%-70% fat, 20-30% protein, 10% or less carbs
*NET carbs average 20 grams daily - try for total under 30 grams!
*Lift heavier at gym – achieve new PR for weight or reps by August 19th
(50lb weight Sumo Squats x14 x6 sets)(1000 repetitions!)
*Continue HIIT during cardio work
*Continue abdominal challenge at the gym – lose another inch: 32”
*Continue to drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible
*Wear the size 10 black jeans comfortably! (Debra!)
Long Range Goals: 2016
*Bodyfat at 20% or less
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it."
I am dedicated, determined and diligent!
Diet Calendar Entries for 13 August 2016:
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1237 kcal
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Fat: 97.84g | Prot: 75.30g | Carb: 29.92g.
Breakfast: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: 365 Organic Salsa - Hot, Calavo Avocado, Water. Dinner: Water, Cooked Broccoli, Wal-Mart Pork Loin Boneless Center Cut Chops, Kerrygold Pure Irish Butter. Snacks/Other: Trader Joe's Raw Almonds, Driscoll's Blackberries, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2462 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 45 minutes. more...
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 Comments
13 Aug 16 by member: skwhite
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You are so impressive. Keep up the great work!
13 Aug 16 by member: izzypup68
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13 Aug 16 by member: 2227Gwen
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When it gets to 158 ... Lol
13 Aug 16 by member: Sarah1950
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13 Aug 16 by member: erikahollister
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You look good in blue, baby! NICE!
13 Aug 16 by member: mskestrela
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13 Aug 16 by member: Mistybenner
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Ok, I'm new to this site. Idiot boxes?
13 Aug 16 by member: AdvoWade
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@ AdvoWade: LOL - Idiot Boxes are my scales.
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@ Erikahollister and Mskestrela - I've been at the blue line for a while...took forever!
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@Sarah1950: Yes - I have a goal next Friday to consistently be at 158-159 so we shall see what happens! I would love to see 158 consistently!
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Very inspiring again HCB...your perseverance with no immediate reward has shown us all what long term success looks like...thank you!! I love your process!!
13 Aug 16 by member: Steven Lloyd
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HCB, that's what I thought..:)
13 Aug 16 by member: AdvoWade
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Wonderful, HCB! Congrats to all your efforts and continuing to inspire us.
14 Aug 16 by member: ChicaLean
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14 Aug 16 by member: Maria Paz
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