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All_Pain_No_Gainz
Journal
30 Jul 16
All_Pain_No_Gainz's Journal, 30 July 2016
All_Pain_No_Gainz's Profile
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Weigh In record (no journal entry) for 30 July 2016
274.0 lb
Lost so far:
42.8 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2016:
645 kcal
Fat: 5.24g | Prot: 13.89g | Carb: 138.35g.
Breakfast:
WinCo Foods 40% Bran Flakes Bulk.
Lunch:
General Mills Kix Cereal, WinCo Foods 40% Bran Flakes Bulk.
Snacks/Other:
Sweet 2 Eat Peaches, Peach.
more...
3158 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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