wannabhealthier's Journal, 28 July 2016

Weigh In record (no journal entry) for 28 July 2016
306.4 lb Lost so far: 1.4 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entries for 28 July 2016:
259 kcal Fat: 18.26g | Prot: 11.63g | Carb: 10.82g.   Breakfast: great value heavy whipped cream, Great Value Bottled Water, Folgers Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Great Value Bottled Water, Lettuce, Ranch Salad Dressing-deluted with water, Borden 2% milk single american cheese, Tapatio Salsa Picante Hot Sauce, Cherry Tomatoes, Hot Chili Pepper. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
5579 kcal Activities & Exercise: riding lawn mower - 1 hour, Watching TV/Computer - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
on diet wannabhealthier's own diet   steady weight

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