DeanDon1's Journal, 18 July 2016

AT 113.9KGS ,this is the lightest I have being in seven years .I am almost half way to my target goal ,it can be frustrating at time when u lose less than a kg in a week .However I think the slower u lose it, the better it stays off .I am just going to keep going ,I've lost 15 kgs so far

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Comments 
You're doing well - Congratulations! 
18 Jul 16 by member: Phooka
That's fantastic. Keep it going. 
18 Jul 16 by member: SwoleMateBunny
Well done!!! Keep up the good work! 
18 Jul 16 by member: Ieksie
Let's go! #grindttime 
18 Jul 16 by member: jimmiepop
That's great!  
18 Jul 16 by member: LadyinDenim
way to go on the loss... 
18 Jul 16 by member: wannabhealthier
woop woop woop!!!Super congrats on the 15kg loss DeanDon1...keep up the amazing work and just keep putting in your all. Remember slow and steady wins the race against fat/being overweight...we are all so happy and proud of you.enjoy the rest of your week:-) 
18 Jul 16 by member: nicki225
Start by taking off that pic ! You want to lose weight you need to see positive.. think and do 
18 Jul 16 by member: Rolenev
Lightest in 7 years...awesome!! Keep each week and month going tn the right direction and your results are inevitable!! 
18 Jul 16 by member: Steven Lloyd
Some weeks I have only lost .100 gr and I know it feels totally demotivating but in the end it all adds up and overall it counts in the end so dont give up every loss counts well done! 
19 Jul 16 by member: Black Bee
@Rolenev ,are u missing the point here 
19 Jul 16 by member: DeanDon1
Just asking, but what is your picture. it looks like hamburgers with cheese on a glazed donut for a bun. Just asking. 
19 Jul 16 by member: Sweet Georgia Peaches
Your profile pic convinces me each time that i can overcome Temptation. 
19 Jul 16 by member: bdmgoggins
Yes its a Lutherburger ,its kinda tongue in cheek for this website .And my cheat meal lol 
20 Jul 16 by member: DeanDon1
I dunno I think it makes me kind of want anything I shouldn't have lol (your profile pic) But besides that you got this every ounce to loss is a victory!  
20 Jul 16 by member: cathytobias

     
 

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