Weigh In record (no journal entry) for 14 July 2016
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168.7 lb
Lost so far: 40.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1237 kcal
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Fat: 56.19g | Prot: 73.92g | Carb: 96.93g.
Breakfast: Hard-Boiled Egg, Herbal Tea. Lunch: Stonemill Kitchens Creamy Spinach Dip, Beef (Lean Only Eaten). Dinner: Tapioca Express Milk Tea. Snacks/Other: Alpen All Natural Muesli, Plain Yogurt (Lowfat). more...
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losing 2.2 lb a week
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