Christinemeowk's Journal, 22 June 2016

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I can't even describe how amazing it feels to know that I can actually eat real food from a balanced diet without deprivation...starvation...or fads and lose weight. This is something that I didn't think was possible after the years of damage done to myself both mentally and physically. I'm so doing the happy dance right now. Does that count as cardio? Lol

275.2 lb Lost so far: 3.8 lb. Still to go: 95.2 lb. Diet followed 100%.

losing 8.4 lb a week

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Nice steady trend... I think you've go it now! Congrats!

22 Jun 16 by member: millerm40

Great job!!! Yes, things in moderation is key and I know someone who eats whatever she wants and has lost about 76 pounds without depriving herself. She's just learned portion control! Also, I'd totally count your happy dance as cardio. ;)

22 Jun 16 by member: FatSwatter

Lol thanks. I probably would not have pulled it off if not for hitting the gym lastnight which I absolutely was not feeling when I woke up. I made myself go anyway and I'm so glad that I did!

22 Jun 16 by member: Christinemeowk

Nice loss! I eat pretty much whatever I want but watch the amounts. I know myself well enough to know that I am not someone who can be happy never eating bread or sweets again, but I make sure to keep my calories under control and I've had a loss every week. And I say the happy dance is certainly cardio!

22 Jun 16 by member: Bonnybelle

Sweet! I love when things come together. Also glad to see you still here!

22 Jun 16 by member: bdmgoggins

Yasss Bonnybelle, thanks! Yesterday I had pasta and today bread and fruit will be in the works and it's glorious! I can't wait to have beans in my chili again! Lol so many food opportunities

22 Jun 16 by member: Christinemeowk

Thanks Bdmgoggins! Glad to see you too!

22 Jun 16 by member: Christinemeowk

Well done!

22 Jun 16 by member: HCB

Thanks HCB!

22 Jun 16 by member: Christinemeowk

Yes it does sound like cardio. Happy dance your way to perfection.

22 Jun 16 by member: JAYMAINE100

Awesome Sauce!!

22 Jun 16 by member: ImLaura

Very cool Christine...hope your week ahead is awesome too!!

22 Jun 16 by member: Steven Lloyd

Nice, moma.

22 Jun 16 by member: jimmiepop

Thanks Jay, Laura, Steven, and Jimmie! I just had grapes. I love those little juice circles lol

22 Jun 16 by member: Christinemeowk

By all means, dance: you've earned it! At this rate, you'll be a dancing machine!

23 Jun 16 by member: PokeyJack

I love happy dancing! You are doing great!

23 Jun 16 by member: debrafrederick

Thanks Jack and Debra! 😊

23 Jun 16 by member: Christinemeowk

Good job!

23 Jun 16 by member: pandasmom


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Christinemeowk's Journal, 22 June 2016

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