wannabhealthier's Journal, 19 June 2016

no loss today goooooooooood mornin everyone...yeap i just had to have smoked brats yesterday...just couldnt pass it up...not only did i have one...i had 2...an we all know what happens when you dont get enoough water...the scales dont go down like they are use to...so since im already into a fast..todays gonna be alot of drinkin water to get back on track...woke up tired from cutting grass yesterday..so no bike ride this morning..have to go to walmart and i gotta be good when i go...an since i already have salt to get outta my system...im sure that will be in my mind as well...still need to trim yard to...well gotta get up an drink more water...got the crock set up for chicken again this morning..so have a great day..and to all you dads..happy fathers day..

315.6 lb Lost so far: 17.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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734 kcal

Fat: 60.43g | Prot: 36.08g | Carb: 2.63g.   Breakfast: Intermittent Fasting, Great Value Bottled Water. Lunch: great value heavy whipped cream, Heinz Apple Cider Vinegar, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Kraft Big Slice Jalapeno White Cheddar Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value 100% Natural Green Tea. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...