|
Day 15 Whole30: I'm half way into this 30 day plan and I feel good. I haven't noticed any drastic changes, however I haven't missed the sugar. Who knows, I may not eat sugar again. The big test will be the next three days. I will be traveling and have to eat out for all my meals. I've cooked each meal myself these past fifteen days. I'm actually looking forward to the challenge.
Diet Calendar Entries for 15 June 2016:
|
1482 kcal
|
Fat: 67.41g | Prot: 82.65g | Carb: 146.17g.
Breakfast: Egg, Trader Joe's Cubed Sweet Potatoes, Trader Joe's Clarified Butter (Ghee). Lunch: Kraft Mayo with Olive Oil, Fried Chicken Wing No Coating (Skin Eaten), Fresh Express Chopped Kit Sunflower Crisp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Driscoll's Blackberries, Driscoll's Raspberries. more...
|
|
2891 kcal
|
Activities & Exercise:
Zumba - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|