Elaine1966's Journal, 14 June 2016

great

174.0 lb Lost so far: 5.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

862 kcal

Fat: 34.81g | Prot: 25.05g | Carb: 117.42g.   Breakfast: Big Tex Unsweetened Grapefruit Juice, Ice Mountain 100% Natural Spring Water (16.9 oz), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: 2% Fat Milk, Mrs. Fields Chocolate Chip Cookies (34g). more...

4070 kcal

Activities & Exercise: Treadmill - 1 hour and 22 minutes, Bicycling (fast) - 15/mph - 31 minutes, Cardio - 1 hour and 22 minutes, Housework - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...