Elaine1966's Journal, 16 June 2016

great

174.0 lb Lost so far: 5.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 26.03g | Prot: 33.54g | Carb: 193.61g.   Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink, Bon Italia Spaghetti Rings Pasta. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pancakes with Butter and Syrup. more...

3456 kcal

Activities & Exercise: Housework - 1 hour, Power Walking - 3 hours, Washing Dishes - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...