Elaine1966's Journal, 13 June 2016

great

174.0 lb Lost so far: 5.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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405 kcal

Fat: 13.92g | Prot: 13.52g | Carb: 59.99g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz), Big Tex Unsweetened Grapefruit Juice. Snacks/Other: Vanilla Ice Creams. more...

4048 kcal

Activities & Exercise: Cardio - 1 hour, Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 31 minutes, Housework - 1 hour, Power Walking - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 11 minutes, Washing Dishes - 1 hour. more...