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LIFT DAY (4/15)
DEADLIFT - 8 X 245 (R9; grip failing)
CHINS - 12 X BW
Diet Calendar Entry for 16 April 2016:
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1281 kcal
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Fat: 54.15g | Prot: 178.33g | Carb: 25.03g.
Lunch: Hershey's Cocoa Special Dark, Now Sports Whey Protein Isolate. Dinner: Red Sweet Pepper, Carrots, Roland Unseasoned Rice Wine Vinegar, Sesame Oil, Wal-Mart Tilapia Fillets, Minced Garlic, Lime Juice (Canned or Bottled), Soy Sauce (Tamari). Snacks/Other: Cheeseburger with 1/4 Lb Meat on Bun, No Name Thick Sliced Bacon, Hershey's Cocoa Special Dark, Now Foods Whey Protein Isolate Unflavored. more...
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