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CHECKPOINT 5 of 19
MILESTONE = 17.6% @ 194.4#
ACTUAL = 17.5% @ 194.2# = Fat down 0.0# to 34.0# => stalled
Waist = 35 1/8" - down 1/4"
NEXT CHECKPOINT (6 of 19)
SUN 18 APR
MILESTONE = 17.2% @ 193.5#
NEXT 3 DAYS
Diet - 1300K - 175P/25C/56F (no change)
Lift - RPT - EOD (no change)
STALL REMEDIATION
1) Scale Fast until Monday am Weigh In
2) Add 10G BCAAs Pre-Workout on Lift Days (no KCAL Charge)
3) MUST Meet or Exceed 175g Daily Protein Target (vs 147 L3D; 157 L9D)
Diet Calendar Entry for 15 April 2016:
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3934 kcal
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Fat: 216.17g | Prot: 240.17g | Carb: 257.67g.
Lunch: Hershey's Cocoa Special Dark, Now Sports Whey Protein Isolate. Dinner: Entenmann's Pecan Danish Ring Coffee Cake, Land O'Lakes Deli American Cheese Slices, Submarine Hoagie Roll, Great Value Powdered Mini Donuts, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Now Foods Whey Protein Isolate Unflavored, Market Basket Low Fat Sour Cream, Butter (Salted), Yam (Without Salt, Drained, Cooked, Boiled, Baked), No Name Thick Sliced Bacon. Snacks/Other: Greenway Organic Chunky Peanut Butter, Dry Roasted Peanuts (with Salt), Granny Smith Apples, Hershey's Cocoa Special Dark, Now Foods Whey Protein Isolate Unflavored. more...
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