jimmiepop's Journal, 15 April 2016

CHECKPOINT 5 of 19

MILESTONE = 17.6% @ 194.4#
ACTUAL = 17.5% @ 194.2# = Fat down 0.0# to 34.0# => stalled

Waist = 35 1/8" - down 1/4"


NEXT CHECKPOINT (6 of 19)
SUN 18 APR
MILESTONE = 17.2% @ 193.5#

NEXT 3 DAYS
Diet - 1300K - 175P/25C/56F (no change)
Lift - RPT - EOD (no change)

STALL REMEDIATION
1) Scale Fast until Monday am Weigh In
2) Add 10G BCAAs Pre-Workout on Lift Days (no KCAL Charge)
3) MUST Meet or Exceed 175g Daily Protein Target (vs 147 L3D; 157 L9D)

Diet Calendar Entry for 15 April 2016:
3934 kcal Fat: 216.17g | Prot: 240.17g | Carb: 257.67g.   Lunch: Now Sports Whey Protein Isolate, Hershey's Cocoa Special Dark. Dinner: No Name Thick Sliced Bacon, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Butter (Salted), Market Basket Low Fat Sour Cream, Now Foods Whey Protein Isolate Unflavored, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Great Value Powdered Mini Donuts, Submarine Hoagie Roll, Land O'Lakes Deli American Cheese Slices, Entenmann's Pecan Danish Ring Coffee Cake. Snacks/Other: Now Foods Whey Protein Isolate Unflavored, Hershey's Cocoa Special Dark, Granny Smith Apples, Dry Roasted Peanuts (with Salt), Greenway Organic Chunky Peanut Butter. more...
on diet jimmiepop's own diet  



     
 

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