jimmiepop's Journal, 17 April 2016

LIFT DAY
SQUAT - 8 X 235 (R9.5)
BENCH - 8 X 195 (R9)

10g BCAAs pre workout = genius

Diet Calendar Entry for 17 April 2016:
1456 kcal Fat: 67.98g | Prot: 162.14g | Carb: 32.30g.   Lunch: Now Sports Whey Protein Isolate, Hershey's Cocoa Special Dark, No Name Thick Sliced Bacon. Dinner: Ely Grilled Chicken Breast (per oz), Birds Eye Steamfresh Broccoli & Cauliflower, Minced Garlic, Lime Juice (Canned or Bottled), Purity Farms Organic Ghee Clarified Butter, Extra Virgin Olive Oil, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Granny Smith Apples, Greenway Organic Chunky Peanut Butter. more...
on diet jimmiepop's own diet  


Comments 
BCAAs go in my pre-workout drink, and I add extra to the protien shake after. I think really really helpful. I got unflavored so I can add to plain water. too 
17 Apr 16 by member: HCB
Yep, H. You're right of course. I found a couple pounds of that Purple Wrath stuff leftover from the last time I ran leangains and tried it today. Have been really struggling lifting fasted, but killed it today. Sticking with the BCAAS even though I remain a skeptic. Have a great week.  
17 Apr 16 by member: jimmiepop
Hmmm...I work out after my Bulletproof Coffee..which has MCT oil, grassfed butter and coconut oil blended in to it. I run off fat most of the morning. The Pre-workout drink has beta-alanine and caffeine, and I add the BCAAs. I can feel the difference but I suppose it could be placebo effect... 
17 Apr 16 by member: HCB
H - I hear you on the placebo effect. Who cares, right? How long (and why) have you been doing Asprey's coffee thing? I never really understood the value in a couple hundred extra KCAL from fat in the morning, vs. a protein shake or simply fasting. 
17 Apr 16 by member: jimmiepop
I have been using just the BP Coffee for well over one year, and the intermittent fasting 16:8. The coffee with the fats blended in truly satiates the appetite...I seldom eat solid food before 1:00pm. My eating window is generally 1:00pm until 9:00pm because it suits my work schedule. I usually go to the gym around 9:00am-10:00am. I am on a ketogenic plan so the BP coffee helps get the fat percentage up for the day, too.  
17 Apr 16 by member: HCB

     
 

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