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LIFT DAY
SQUAT: 8 X 225
BENCH: 5 X 195 (miss)
CHIN: 11 x Bodyweight
Diet Calendar Entry for 11 April 2016:
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1188 kcal
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Fat: 57.01g | Prot: 144.65g | Carb: 27.91g.
Lunch: Hershey's Cocoa Special Dark, Now Sports Whey Protein Isolate. Dinner: Roland Unseasoned Rice Wine Vinegar, Sesame Oil, Wal-Mart Tilapia Fillets, Minced Garlic, Soy Sauce (Tamari), Fresh Lime Juice. Snacks/Other: America's Choice Bacon Thick Sliced, Cracker Barrel Extra Sharp Cheddar Cheese, Greenway Organic Chunky Peanut Butter, Granny Smith Apples, Dry Roasted Peanuts (with Salt). more...
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