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LIFT DAY
DL = 5 X 245
Legs and back cramping so badly even after water and saltstick could not do unweighted chin-ups.
Took (earned) cheat meal after lift. - Toasted bagel with butter and SALT. One pound Yam with butter, sour cream and SALT. One pound breaded chicken fingers with honey mustard. All while watching Diner's Drive-Ins and Dives...
197.0# at 0500
196.0# at 0800
Diet Calendar Entry for 10 April 2016:
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1247 kcal
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Fat: 37.24g | Prot: 188.89g | Carb: 32.56g.
Lunch: Hershey's Cocoa Special Dark, Now Sports Whey Protein Isolate. Dinner: Publix Onions, Extra Virgin Olive Oil, Ely Grilled Chicken Breast (per oz), Kirkland Signature Balsamic Vinegar of Modena, Spinach, Cucumber (Peeled), Carrots, Feta Cheese. Snacks/Other: Trader Joe's Fat Free Cottage Cheese, Now Foods Whey Protein Isolate Unflavored. more...
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 Comments
Quite often, cramps are a result of Magnesium depletion, and phinney and Volek recommend a 21 day regimen of supplementing magnesium. I take ONE 250 mg tablet a day of Chelated Magnesium and my cramps dissappeared.
10 Apr 16 by member: TaoGnosis
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