jimmiepop's Journal, 12 April 2016

CHECKPOINT 4 of 19

TARGET = 18.1% @ 194.2# = Fat down 1.0# to 35.1#
ACTUAL = 17.5% @ 194.2# = Fat down 0.9# to 34.0#

Waist = 35 3/8" - down 1/2"


NEXT MILESTONE
Checkpoint 5 of 19
4/15/2016
TARGET = 17.6% @ 194.4#

NEXT 3 DAYS
Diet - 1300K - 175P/25C/56F (no change)
Lift - RPT - EOD (no change)

Diet Calendar Entry for 12 April 2016:
1264 kcal Fat: 52.40g | Prot: 153.65g | Carb: 42.14g.   Lunch: Now Sports Whey Protein Isolate, Hershey's Cocoa Special Dark. Dinner: Feta Cheese, Carrots, Cucumber (Peeled), Spinach, Kirkland Signature Balsamic Vinegar of Modena, Food Lion London Broil, Extra Virgin Olive Oil. Snacks/Other: Now Foods Whey Protein Isolate Unflavored, Hershey's Cocoa Special Dark, Trader Joe's Fat Free Cottage Cheese, Kraft American Cheese Slice, Strawberries. more...
on diet jimmiepop's own diet  

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