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CHECKPOINT 4 of 19
TARGET = 18.1% @ 194.2# = Fat down 1.0# to 35.1#
ACTUAL = 17.5% @ 194.2# = Fat down 0.9# to 34.0#
Waist = 35 3/8" - down 1/2"
NEXT MILESTONE
Checkpoint 5 of 19
4/15/2016
TARGET = 17.6% @ 194.4#
NEXT 3 DAYS
Diet - 1300K - 175P/25C/56F (no change)
Lift - RPT - EOD (no change)
Diet Calendar Entry for 12 April 2016:
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1264 kcal
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Fat: 52.40g | Prot: 153.65g | Carb: 42.14g.
Lunch: Hershey's Cocoa Special Dark, Now Sports Whey Protein Isolate. Dinner: Extra Virgin Olive Oil, Food Lion London Broil, Kirkland Signature Balsamic Vinegar of Modena, Spinach, Cucumber (Peeled), Carrots, Feta Cheese. Snacks/Other: Strawberries, Kraft American Cheese Slice, Trader Joe's Fat Free Cottage Cheese, Hershey's Cocoa Special Dark, Now Foods Whey Protein Isolate Unflavored. more...
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