ahau11's Journal, 29 March 2016

126.0 lb Lost so far: 32.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1660 kcal

Fat: 60.14g | Prot: 55.97g | Carb: 237.58g.   Breakfast: Green Tea, Whole Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Lentil Soup. Dinner: Hunt's Bold BBQ Sauce, Pepper or Hot Sauce, Tomatoes, Onions, Purity Farms Organic Ghee Clarified Butter, Egg, Holsum Hamburger Buns. Snacks/Other: Oranges, Peach, The Mediterranean Chef Grandma's Humus, Simply Nature Multigrain Tortilla Chips. more...

2101 kcal

Activities & Exercise: Hiking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...