|
Woke at 212.8, down .6 from yesterday after a 1619 calorie catch up day. Breakfast and lunch meetings today but I have my full 1825 calories to work with. Will get in a workout tonight and lots of walking today. UPDATE: Came home at 216.0, which was pretty disappointing. Ate breakfast and lunch out, but didn’t go too far off the reservation. Did have a rare glass of orange juice and about a quarter cup of roasted potatoes at breakfast. No bread all day. Color me perplexed. Finished the day at 1825 calories. Actually took an hour nap and then got on the treadmill from 11:30 to midnight to end the day. Got back to 213.6.
2/18/16 Tanita Numbers (after dinner, after 31 minute HIIT treadmill):
Weight - 213.6 (est. goal at 10% BF - 183.0) - 30.6 lbs. to lose
Total body fat % - 15.6 (goal is 10% BF) - +5.6%
Total body fat lbs. - 33.3 (est. goal at 10% BF - 18.3) - +15.0 lbs.
Total body water % - 58.5 (balance is 62.5%) - 4.0% dehydrated
Muscle mass lbs. - 171.5 (est. goal at 10% BF - 156.7) - +14.8 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2353 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for February):
Targets: 60 fat, 80 net carb, 240 prot, 40 fib, 1500 sod, 1825 cals
Ate: 94 fat, 80 net carb, 158 prot, 32 fib, 1582 sod, 1825 cals (2847 used, 1022 deficit)
Running avg: 80 fat, 108 carb, 176 prot, 1825 cals (2980 used, 1155 deficit)
Diet Calendar Entries for 18 February 2016:
|
1825 kcal
|
Fat: 93.92g | Prot: 158.46g | Carb: 111.98g.
Breakfast: Borden Shredded Cheddar Cheese, Roasted Potato, Oscar Mayer Traditional Bacon, Egg, Orange Juice, Panera Bread Fresh Fruit Cup (Small). Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Quest S'mores Protein Bar, Lucerne Sliced Colby Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Garden Goodness Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Celsius Sparkling Cola, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
|
|
2847 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Walking (brisk) - 4/mph - 39 minutes, Walking (moderate) - 3/mph - 33 minutes, Sleeping - 4 hours and 53 minutes, Resting - 17 hours and 48 minutes. more...
|
|