1967Molly's Journal, 09 February 2016

177.8 lb Lost so far: 2.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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544 kcal

Fat: 19.14g | Prot: 30.39g | Carb: 58.90g.   Breakfast: Soft Boiled Egg, Newgate Baked Beans. Lunch: Pears, Broccoli, Naturya Spirulina Powder, Meridian Natural Peanut Butter, Dried Chia Seeds, Whole Hemp Seeds. more...

2007 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...