| January 2018 |
| Wed 3rd: |
283 *
|
19%
|
fat: 22.64g |
| |
protein: 11.12g |
| |
carbs: 15.02g |
|
-
|
-
|
| May 2016 |
| Sat 21st: |
350 *
|
23%
|
fat: 14.33g |
| |
protein: 12.90g |
| |
carbs: 52.11g |
|
-
|
-
|
| Fri 20th: |
1257 *
|
84%
|
fat: 44.24g |
| |
protein: 62.33g |
| |
carbs: 175.05g |
|
-
|
-
|
| Thu 19th: |
1152 *
|
77%
|
fat: 59.55g |
| |
protein: 43.01g |
| |
carbs: 130.51g |
|
-
|
-
|
| Wed 18th: |
1278 *
|
85%
|
fat: 39.97g |
| |
protein: 69.26g |
| |
carbs: 188.60g |
|
-
|
-
|
| Mon 16th: |
262 *
|
17%
|
fat: 11.79g |
| |
protein: 8.92g |
| |
carbs: 38.58g |
|
-
|
-
|
| Fri 13th: |
416 *
|
28%
|
fat: 12.18g |
| |
protein: 10.84g |
| |
carbs: 77.68g |
|
-
|
-
|
| Thu 12th: |
1172 *
|
78%
|
fat: 45.50g |
| |
protein: 57.55g |
| |
carbs: 163.77g |
|
-
|
-
|
| Wed 11th: |
369 *
|
25%
|
fat: 12.14g |
| |
protein: 10.85g |
| |
carbs: 64.18g |
|
-
|
-
|
| Tue 10th: |
387 *
|
26%
|
fat: 11.27g |
| |
protein: 10.65g |
| |
carbs: 70.02g |
|
-
|
-
|
| Mon 9th: |
824 *
|
55%
|
fat: 35.83g |
| |
protein: 30.87g |
| |
carbs: 109.61g |
|
-
|
-
|
| Sun 8th: |
1367 *
|
91%
|
fat: 51.89g |
| |
protein: 60.37g |
| |
carbs: 184.57g |
|
-
|
-
|
| Sat 7th: |
1226 *
|
82%
|
fat: 41.44g |
| |
protein: 55.85g |
| |
carbs: 182.00g |
|
-
|
-
|
| Wed 4th: |
1511 *
|
101%
|
fat: 65.92g |
| |
protein: 61.36g |
| |
carbs: 197.35g |
|
-
|
-
|
| Tue 3rd: |
1116 *
|
74%
|
fat: 45.00g |
| |
protein: 53.74g |
| |
carbs: 154.14g |
|
-
|
-
|
| Mon 2nd: |
1513
|
101%
|
fat: 70.00g |
| |
protein: 62.01g |
| |
carbs: 191.04g |
|
-
|
-
|
| Sun 1st: |
851 *
|
57%
|
fat: 23.81g |
| |
protein: 52.07g |
| |
carbs: 117.04g |
|
-
|
-
|
| April 2016 |
| Fri 29th: |
1164 *
|
78%
|
fat: 33.64g |
| |
protein: 62.91g |
| |
carbs: 177.33g |
|
-
|
-
|
| Thu 28th: |
246 *
|
16%
|
fat: 8.66g |
| |
protein: 7.46g |
| |
carbs: 43.00g |
|
1840*
|
 1594
|
| Wed 27th: |
1510 *
|
101%
|
fat: 67.51g |
| |
protein: 53.42g |
| |
carbs: 194.16g |
|
1908*
|
398
|
