|
hi everyone.
Im quite happy as today i had a checkup at the doc, and my blood pressure has gone down since 3 months ago and is now normal as it was a little higher, I think its due to my diet, less salty food and my hunger pains at night are getting better now my stomach is ajusting to less food. My weight hasnt changed much since last week but im not panicking, i know im losing it slowly and i dont do crash diets as they never work.
Diet Calendar Entries for 12 January 2016:
|
1187 kcal
|
Fat: 37.02g | Prot: 76.19g | Carb: 142.59g.
Breakfast: Dannon Greek Yogurt - Plain (Container), Mangos, Fresh Gourmet Dried & Sweet Cranberries, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Egg, Captain D's Grilled White Fish Fillet, Schwebel's Old World Flat Bread Wheat. Dinner: Great Value Canned Chili Beans, Potato Salad with Egg. more...
|
|
2625 kcal
|
Activities & Exercise:
Sauna - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 18 minutes, Gym - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Glad to hear that your getting healthier. That's a big accomplishment. Keep up the good work.
12 Jan 16 by member: CatHerder
|
First of all congrats on getting healthier. Though I have a way to go, After I lost 40 pounds my blood pressure began to decrease considerably. We need to understand that this isn't just about losing weight, it is about getting healthier. Have great day.
12 Jan 16 by member: madanjen
|
Positive news from the doctor's office is always a good thing. You have the right mind frame about this, keep sticking to the journey.
12 Jan 16 by member: jmb3450
|
thankyou all for the support :) i appreciate it
12 Jan 16 by member: arharoma
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arharoma's weight history
|