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im full after a lunch of fillet of fish and small portion of rice and capsicum.its good when your cravings start going away to eat extras,. thats my downfall in the past , going back for more when im full, recording what i eat helps me stay in reality lol
Diet Calendar Entries for 11 January 2016:
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1178 kcal
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Fat: 34.41g | Prot: 68.85g | Carb: 147.25g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Fresh Gourmet Dried & Sweet Cranberries, Mangos, Dannon Greek Yogurt - Plain (Container). Lunch: Fresh & Easy Tilapia Fillet, Cooked Rice, Sweet Red Peppers, Great Value Olive Oil Cooking Spray, Fusia General Tso Wok Sauce. Dinner: Cooked Dry Red Kidney Beans (Fat Added in Cooking), Kroger Balsamic Vinaigrette Dressing. more...
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2369 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Standing - 1 hour, Vacuuming - 10 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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