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good morning all , hope everyone has a great day and i slept like a baby, no more hunger pains yay :), the clothes are getting loser, the cheeks are getting thinner lol
Diet Calendar Entries for 13 January 2016:
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1179 kcal
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Fat: 30.08g | Prot: 62.24g | Carb: 174.76g.
Breakfast: Blueberries, Bananas, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Dannon Greek Yogurt - Plain (Container). Lunch: Crackers, Cheese, Shaw's Multi Grain Whole Grain Bread, Fried Egg without Fat, Great Value Canned Chili Beans. Dinner: Pineapple, Alexis Whole Wheat Greek Pita Flat Bread, Chicken Soup. more...
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2495 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Squats (Legs) - 15 minutes, Housework - 40 minutes, Mowing Lawn - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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