hobodon (호주부)'s Journal, 24 April 2024

Weigh In record (no journal entry) for 24 April 2024
137.1 lb Lost so far: 24.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2024:
2510 kcal Fat: 99.32g | Prot: 101.52g | Carb: 304.49g.   Breakfast: 찐고구마, 커피, 하루견과 하루견과 화이트, 삶은 계란, 아시아 배. Lunch: 남양 요구르트, 우엉조림, 배추나물, 닭볶음탕, 김치, 북어국, 자연드림 채소듬뿍카레 순한맛, 흑미밥. Dinner: 밀크 쉐이크, 고기와 치즈넣은 퀘사디아. Snacks/Other: 빙그레 오늘의 과일야채 사과, 아시아 배, 찐고구마. more...
losing 1.0 lb a week

4 Supporters    Support   

Good job!  
23 Apr 24 by member: -MorticiaAddams


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