hobodon (호주부)'s Journal, 21 April 2024

Weigh In record (no journal entry) for 21 April 2024
137.6 lb Lost so far: 23.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2024:
2222 kcal Fat: 62.51g | Prot: 66.86g | Carb: 346.45g.   Breakfast: 매일 엔요, 커피, 사과, 삶은 계란, 찐고구마, 하루견과 하루견과 화이트. Lunch: 코스트코 자왕무시, 물김치, 단무지, 미소된장국, 새우 튀김, 고구마튀김, 냉모밀, 연어초밥, 계란초밥, 광어초밥, 참치초밥, 새우초밥, 연어초밥. Dinner: 매일 엔요, 사과, 찐고구마, 달걀, 농심 사리곰탕면. Snacks/Other: 롯데 제크 오리지널. more...
steady weight


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